26. Latest Studies on Pregnancy Over 35

Data-Backed Tips to Improve Pregnancy Outcomes

 

Pregnancy after 35—while increasingly common—comes with measurable changes in fertility, miscarriage rates, and egg quality. Fortunately, a growing body of research is offering new hope through medical innovation, lifestyle changes, and natural therapies.

In this article, we summarize eight key studies published between 2021 and 2023 that shed light on how to prepare your body and improve outcomes for pregnancy after 35.

 

 

pregnant back pain care at shibuya

 

Advances in Medical Fertility Support

  • PGT-A Genetic Screening (The Lancet, 2021)

Pre-implantation genetic testing reduces miscarriage risk and shortens time to conception in IVF.

  • PRP Ovarian Rejuvenation (Bioengineering, 2022)

Injecting platelet-rich plasma into the ovaries showed promise in reactivating follicles in women with low ovarian reserve.

  • Uterine Microbiome & Lactoferrin (Reproductive Medicine & Biology, 2022)

Balancing beneficial uterine bacteria improved implantation and pregnancy rates, emphasizing the role of the uterine “flora.”

 

 

pregnant breech baby

 

Lifestyle-Based Strategies for Healthier Outcomes

  • Mediterranean Diet and IVF Success (Human Reproduction, 2023)

A plant-rich Mediterranean diet improved IVF outcomes, especially in women over 35. Antioxidants and anti-inflammatory nutrients positively influenced egg and endometrial health.

 

  • Antioxidant Supplements (Reproductive BioMedicine Online, 2022)

CoQ10 and melatonin improved egg quality and embryo rates by reducing oxidative stress and enhancing mitochondrial energy production.

 

  • Exercise and Live Birth Rates (Fertility and Sterility, 2021)

Moderate aerobic exercise before pregnancy significantly improved live birth rates. The sweet spot: brisk walking 3 times a week.

 

The new food pyramid for pregnant

 

Natural Therapies for Body-Mind Harmony

  • Chiropractic Care and Female Fertility (J Can Chiropr Assoc., 2018)

Spinal adjustments and manual therapy were associated with conception in 9 of 11 women with prior infertility, within 5 months on average.

 

  • DHEA Supplementation (Reproductive BioMedicine Online, 2021)

DHEA improved egg count and embryo quality in older women with diminished ovarian reserve, showing promise in age-related fertility decline.

 

 

pregnant chiropractic

 

Conclusion

Recent research shows that you have more tools than ever to improve your fertility and pregnancy outcomes after 35. From gut health and mitochondrial support to stress reduction and uterine environment, a wide range of science-backed approaches are now available.

Pregnancy isn’t just a medical event—it’s a lifestyle journey. Combine modern options with consistent self-care, and take steps that align with your pace, your needs, and your values. The path to a healthy pregnancy starts from within.