14. Feeling Irritable or Constantly Tired During Pregnancy?

 

Blood Sugar Imbalance May Be the Hidden Cause

 

Are you feeling easily irritated or exhausted, even after rest? Many pregnant women notice mood swings or energy crashes that seem unrelated to physical exertion. These symptoms may be signs of blood sugar imbalance—an often-overlooked issue during pregnancy.

At Physic Ebisu, we explore how hormones, nervous system function, and blood sugar regulation are deeply interconnected and how to restore balance naturally.

 

 

pregnant stomach pain

 

 

How Hormones and the Nervous System Affect Blood Sugar

While insulin lowers blood sugar, your body has several hormones that raise it, such as cortisol, adrenaline, and glucagon. During pregnancy, fluctuating estrogen, progesterone, and thyroid hormones can disrupt blood sugar control. When blood sugar dips too low, your body reacts by activating the sympathetic nervous system—causing anxiety, restlessness, irritability, and fatigue.

 

妊娠中のホルモンの働き

 

Signs of Blood Sugar Spikes and Drops

Frequent blood sugar fluctuations can lead to tension in the shoulders, jaw clenching, teeth grinding, shallow sleep, and even vivid or disturbing dreams. Pregnant women with jaw misalignment or cranial imbalance may feel these effects more acutely due to increased pressure on the autonomic nervous system.

 

eat less sugar for pregnant

 

Gentle Solutions for Blood Sugar-Related Fatigue

    • Smart Nutrition: Instead of sugary snacks or juice, opt for complex carbs with fiber to avoid sugar crashes. Balanced, small meals throughout the day help stabilize energy.
    • Hands-On Therapy: Our Maternity Hands Care includes visceral manipulation, cranial adjustments, and spinal work to ease stress on the nervous system and support hormonal regulation.
    • Personalized Counseling: For women with thyroid conditions or past gynecological issues, we offer nutritional assessments and lifestyle support.

 

Interview with pregnant

 

Conclusion

Irritability and fatigue during pregnancy aren’t just emotional or physical—they’re often rooted in metabolic imbalance. At Physic Ebisu, we offer gentle, evidence-based care to support your inner balance through hands-on therapy, nutritional guidance, and hormonal insight. Rediscover peace of mind and body—starting from within.