Safe Support for Hormonal Changes and Baby Holding Posture

 

Have you been feeling sharp pain in your wrists lately? Does it hurt to hold or carry objects? Wrist pain and tendinitis during pregnancy or postpartum are more common than you might think—especially for first-time mothers or those sensitive to hormonal changes. At Physic Ebisu Chiropractic, we offer safe and natural care tailored to these issues, focusing on the root causes such as joint stability, hormone balance, and muscle strength.

 

 

• Hormones and Tendinitis: The Hidden Link
  During pregnancy, hormones like estrogen and relaxin fluctuate significantly. While relaxin helps prepare the body for childbirth by loosening joints, it can also reduce wrist stability. This instability can lead to inflammation and conditions like De Quervain’s tendinitis, carpal tunnel syndrome, or TFCC injury. In some cases, taping or wrist supports may be recommended alongside hands-on care.

 

• Adrenal Fatigue and Cortisol’s Role
  Pregnancy increases both physical and emotional stress, which elevates cortisol—a hormone produced by the adrenal glands. Prolonged stress can lead to adrenal fatigue, weakening the body’s ability to recover and increasing inflammation. This may slow healing and prolong wrist pain. Blood sugar swings caused by excessive intake of refined carbohydrates and sweets may further contribute to joint instability and inflammation.

 

• Muscle Weakness and Lack of Movement
  As physical activity decreases during pregnancy, muscle strength—especially in the shoulders and arms—can decline. This weakens joint support, causing more strain on the wrists and elbows. Poor posture also limits blood flow, delaying tissue repair. After the nausea phase, many pregnant women become protein-deficient. We recommend digestive-friendly protein sources like fish, eggs, tofu, and meat paired with grated daikon or ginger to support healing.

 

Conclusion

Pregnancy-related wrist pain is a complex issue linked to hormone shifts, joint instability, and muscle weakness. At Physic Ebisu, we combine chiropractic adjustments, soft tissue release, nutrition advice based on functional medicine, adrenal support, taping techniques, and movement guidance to provide comprehensive care.

Don’t wait until after birth—start supporting your body now so you can meet motherhood feeling your best. Let us help you prepare for the journey ahead with safe, specialized prenatal care in Tokyo.