Realign Your Pelvis for a More Comfortable Pregnancy

 

Do you feel sharp pain in your hips or pubic bone when walking or turning over in bed? Many pregnant women experience this discomfort, especially in the second and third trimesters. Hormonal changes loosen the ligaments around the pelvis, making it unstable and prone to pain. At Physic Ebisu, our Maternity Hands Care gently realigns the pelvis and spine, helping you move with greater ease and comfort—without medication or invasive techniques.

 

 

 

 

• Why Pelvic Pain Happens During Pregnancy

Relaxin and other pregnancy hormones loosen ligaments around the sacroiliac joint and pubic symphysis to prepare the body for childbirth. However, this can lead to joint instability and cause aching or sharp pain in the pubic region and hips. Postural changes, muscle weakness, and inactivity further increase the strain. Women who sit for long hours—especially in desk jobs—are more likely to experience blood circulation issues, constipation, lower back pain, or swelling, all of which can worsen discomfort.

 

• Safe, Gentle Pelvic Adjustment Techniques

We use safe, pregnancy-specific techniques to realign the pelvis and balance muscle support around the hips. Using specialized tools and support blocks, we correct asymmetry in the pelvic bones without putting pressure on your belly. We focus on key muscles that support hip movement—such as the gluteus medius, gluteus maximus, and adductors—to improve your mobility and ease daily movement.

 

• Postural and Movement Coaching for Lasting Relief

Sustainable relief requires more than realignment—it requires learning how to move properly. We provide walking guidance tailored to the pregnant body and teach movement strategies that reduce stress on the pubic area. If you’re experiencing urinary incontinence, constipation, or pelvic floor dysfunction, we also offer pelvic floor rehab and exercises for total support.

 

Conclusion

Hip and pubic pain are signs that your body is preparing for delivery—but that doesn’t mean you have to suffer. With safe and effective prenatal chiropractic care, Physic Ebisu helps expectant mothers move more comfortably and confidently. If you’re looking for gentle support in Tokyo to ease pain and enjoy your pregnancy more fully, we invite you to visit us for personalized care.