6. Experiencing Knee or Foot Pain in Late Pregnancy?

Walk More Comfortably with Maternity Hands Care

 

In the later stages of pregnancy, many women experience new and unexpected pain in their knees or feet. Sharp knee pain when walking, aching legs after standing, and worsening bunions can make daily life increasingly difficult. While it’s easy to blame weight gain alone, these symptoms often stem from deeper postural and muscular shifts. Understanding these changes and supporting your body properly can make a big difference.

 

 

妊婦　膝の痛み　足首の柔軟性

 

 

  • Why Knee and Foot Pain Worsen in Pregnancy

Pregnancy causes a forward shift in your center of gravity, altering your posture and walking mechanics. This extra load stresses the knees, ankles, and foot arches. Women with a history of wearing heels or standing for long periods are especially vulnerable to pain, swelling, or deformities like bunions during this time.

 

  • Muscle Weakness and Postural Instability

As abdominal and thigh muscles weaken during pregnancy, the body’s ability to stabilize itself diminishes. This puts more strain on the knees with every step. Weakness in the quads, hamstrings, and pelvic stabilizers increases the risk of joint misalignment and repetitive strain. Changes in foot shape or ill-fitting shoes can worsen the problem.

 

  • Customized Hands-On Care at Physic Ebisu

We assess posture and walking patterns in detail before applying gentle manual adjustments to correct pelvic and lower body misalignment. Where needed, we also adjust the knees and ankles, addressing mobility in joints like the meniscus and foot arches.


Additionally, we provide rehab-style exercises to strengthen key muscle groups, guidance for pain-free walking, and tips to prevent swelling and fatigue. Special attention is given to women who wore high heels pre-pregnancy, as they often face unique foot and leg issues. Our care includes foot arch training, toe exercises, and circulation-boosting techniques to reduce swelling and coldness.

 

 

 

Conclusion

Knee and foot pain during pregnancy often result from a complex mix of muscle weakening, postural changes, and past lifestyle habits.

At Physic Ebisu, our Maternity Hands Care offers personalized, gentle bodywork and practical advice to help you move better and feel more at ease. Don’t let daily discomfort steal your peace—start your journey toward a more comfortable, joyful pregnancy today.