Whole-Body Relaxation for Deep Recovery
Do you feel sluggish in the morning, even after a full night’s sleep? Many pregnant women experience deep fatigue that lingers throughout the day, despite resting. This is because your body is working hard to grow new life—and that energy demand is massive.
Add in hormonal shifts, organ displacement, and nervous system tension, and your body may struggle to fully recover. At Physic Ebisu, we focus on gentle whole-body care that helps reset your nervous system and restore energy naturally.
Why Tension Doesn’t Release at Night
Postural changes and loosened ligaments during pregnancy often lead to overcompensation and muscle tightness—especially around the lower back, hips, and spine.
This tension can compress the autonomic nervous system, preventing your body from shifting into deep rest at night. Persistent muscle tension also interferes with your ability to fall or stay asleep.
Why Deep Sleep Matters for Healing
At night, your body doesn’t just rest—it repairs. During deep sleep, the parasympathetic nervous system activates, flushing out brain toxins, repairing organs, and balancing hormones.
However, if adrenaline and cortisol remain elevated (due to stress or blood sugar issues), your body may stay in a light, unrestful sleep state. In some cases, nutrient deficiencies like low B vitamins or iron can also cause vivid dreams or poor-quality sleep.
How Maternity Hands Care Helps
Through cranial work, visceral manipulation (abdominal care), and spinal alignment, we relieve physical tension and improve the alignment of internal organs and nerves.
Loosening abdominal tension, in particular, supports better breathing, digestion, and autonomic balance—helping you enter a deep, restorative state. Our care is gentle yet powerful in promoting inner calm.
Nutritional Support for Recovery
Chronic fatigue often stems from nutritional imbalances such as iron deficiency, low B vitamins, or magnesium depletion. These not only affect energy levels but also impact the nervous and hormonal systems.
At Physic Ebisu, we combine manual therapy with nutrition guidance to support lasting energy, helping both you and your baby thrive.
Conclusion
Persistent fatigue isn’t something you just have to live with during pregnancy. By gently resetting your nervous system, improving sleep quality, and supporting nutritional recovery, you can reclaim your energy. Our Maternity Hands Care is here to help you feel rested, recharged, and ready for each day of your journey into motherhood.
Your Complete Guide to “Maternity Hands Care” – A Prenatal Therapy in Tokyo
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- Sleep & Daily Rhythm
– Difficulty falling asleep, night waking, vivid dreams, daytime fatigue
- Sleep & Daily Rhythm
