10. Constipation During Pregnancy?

Gut Health and Pelvic Alignment Support for Constipation

 

Constipation is one of the most common—but often overlooked—discomforts during pregnancy. You may feel bloated, sluggish, or even fearful that relief won’t come until after birth. Beyond physical discomfort, chronic constipation can also affect the baby’s positioning (such as increasing breech risk) and may lead to skin problems, fatigue, and headaches. Recent studies also suggest that poor gut health during pregnancy may influence a baby’s risk of developing allergies after birth. That’s why gentle, natural care is especially important during this time.

 

 

つわりの女性　妊娠3か月

 

 

Gut Balance and Pregnancy Health

Pregnancy slows down intestinal movement due to hormonal shifts, while physical pressure from the uterus further restricts digestive flow. This may disrupt the balance of gut flora—decreasing beneficial bacteria and increasing harmful strains. As a result, bloating, gas, and stool retention can occur, pressing against the uterus and limiting fetal mobility. Gut health during pregnancy also plays a role in the baby’s future immune function and allergy risk.

 

maternity diet

 

Chiropractic and Visceral Therapy for Relief

 

At Physic Ebisu, we use chiropractic adjustments to correct spinal and pelvic misalignments, along with gentle “Hands Care” visceral techniques. These methods help stimulate the nervous system to promote natural bowel movements. Soft manual techniques around the abdomen release tension and help restore proper intestinal position and motility.

 

 

maternity nutrition 

 

Nutritional Support for Constipation

 

From a molecular nutrition perspective, resolving constipation requires more than just fiber. We recommend a comprehensive nutritional approach including:

    • Prebiotics and probiotics
    • Magnesium, vitamin A, vitamin D
    • Digestive enzymes, quality fats, and amino acids
    • Fermented foods and hydration habits

We also offer gut microbiome testing, with personalized diet and supplement advice based on your results.

 

 

maternity vitamin

 

 

Conclusion

Constipation may seem minor, but it has a far-reaching impact on both mother and baby. At Physic Ebisu, we offer a holistic constipation care program that combines chiropractic, visceral techniques, nutritional guidance, and advanced testing. Let us help you restore digestive ease and comfort—naturally and safely—throughout your pregnancy.