7. Struggling with Morning Sickness During Pregnancy?


Feel Better Naturally with Nutrition and Maternity Hands Care

 

In early to mid-pregnancy, many women struggle with morning sickness—nausea, vomiting, food aversions, and constant queasiness. These symptoms can interfere with your daily life and leave you wondering, “How long will this last?”
At Physic Ebisu, we support you with a natural, drug-free approach that gently helps your body adapt. Our care combines hands-on therapy, nutritional guidance, and autonomic nervous system support to ease your symptoms in a holistic and safe way.

 

 

morning sickness pregnant

 

 

  • Why Morning Sickness Happens

Morning sickness is influenced by rapid hormonal changes, unstable blood sugar, and reduced digestive function. These shifts can disturb the production of digestive fluids, leading to acid reflux and nausea. As the uterus grows, it can press upward on the diaphragm, causing shallow breathing and added pressure on internal organs.

 

  • Nutrition and Gut Health Tips

To help ease symptoms, we recommend eating small, frequent meals to stabilize blood sugar, and chewing thoroughly to support digestion. Fermented foods, prebiotics, and probiotics can also help maintain a healthy gut environment. We offer microbiome testing when needed to tailor care more precisely.

 

  • Gentle Hands Care at Physic Ebisu

Our Maternity Hands Care includes visceral techniques to relieve abdominal tension, diaphragm release to support deep breathing, and rib cage mobility work to reduce nausea triggers. We also provide gentle pelvic adjustments to improve balance and internal organ alignment. This reduces pressure on the stomach and supports vagus nerve regulation.

 

pregnant chiropractic

 

Conclusion

Morning sickness affects each person differently, but you don’t have to endure it without support. If you’re looking for a natural, personalized way to feel more comfortable, our combined approach of nutrition and hands-on care can make a big difference.

At Physic Ebisu, we provide thorough consultations and gentle, non-invasive treatment to help you get through this phase with more ease and confidence. Reach out to begin your path to a calmer, more comfortable pregnancy.