Gentle Support for Your Body and Mind Before and After Birth
Preparing your body for birth—and your recovery afterward—is one of the most important steps in your maternity journey.
Many first-time moms wonder how to get ready, while those expecting their second or third child may feel more physical strain than before.
At Physic Ebisu, we support women through hands-on care and lifestyle guidance tailored to pelvic alignment, muscle balance, and hormonal rhythms. These gentle, proactive steps can make childbirth smoother and postpartum recovery easier.
Here are four essential articles to help you prepare with confidence.
How Prenatal Care Supports Better Birth Outcomes
How Does Prenatal Care Improve Birth Outcomes?
Explore how easing tension in your pelvis and back can help make childbirth smoother.
Learn how autonomic nervous system balance and nutritional support play a role in your birth experience.
https://physic.co.jp/news/maternity/pp27
Is Your Second Pregnancy Tougher Than the First?
Pregnancy Feels Tougher the Second Time Around?
It’s common to feel more fatigue and discomfort during later pregnancies.
This article offers gentle care strategies for shifting pelvic alignment, muscle tension, and hormones.
https://physic.co.jp/news/maternity/pp28
Risk Management Tips for Moms Expecting Another Baby
Health Tips for Moms Expecting a Second Child
Based on recent studies, we outline seven key risks and how to manage them—from fatigue and back pain to emotional wellbeing—during second or third pregnancies.
https://physic.co.jp/news/maternity/pp29
Prepare Your Pelvis for Easier Postpartum Life
Ease Postpartum With Prenatal Pelvic Care
Balancing your pelvis during pregnancy can reduce fatigue from holding, nursing, or sleepless nights.
Discover how to build strength and resilience before your baby arrives.
https://physic.co.jp/news/maternity/pp30
Take the Time to Prepare Yourself
Pregnancy and childbirth require both energy and emotional readiness.
Taking care of your body now can ease your mind and help you feel stronger later.
Let’s begin the journey to a smoother birth and postpartum life—one gentle step at a time.
