Improve Sleep and Relieve Fatigue with Gentle Maternity Care

 

Many pregnant women say,
“I can’t sleep through the night,”
“I wake up tired,” or
“I feel exhausted all day.”

 

These symptoms are often caused by hormonal fluctuations, the physical weight of the growing belly, or imbalances in the autonomic nervous system.
Poor sleep reduces your ability to recover—both physically and emotionally.

That’s why it’s essential to create a state of deep inner relaxation by gently releasing physical tension and improving your sleep environment from within.

 

 

At Physic Ebisu, our Maternity Hands Care

-approach supports high-quality sleep and helps ease daily fatigue naturally.

Here are two helpful pages that explore common issues with sleep and energy during pregnancy:

 

 

For Insomnia or Shallow Sleep

Can’t Sleep or Wake Up Tired?

Shallow or restless sleep can be related to hormonal shifts, body tension, or nervous system imbalance.
By regulating your sleep rhythms and supporting organ function, we help guide you into restful, healing sleep.
https://physic.co.jp/news/maternity/sleep16

 

For Persistent Fatigue or Sluggishness

Always Tired Even After Rest? Here’s Why

If you still feel tired after sleep, your body may be stuck in a state of tension.
We use gentle techniques to help your entire body relax and recover deeply, restoring energy from the inside out.
https://physic.co.jp/news/maternity/sleep17

 

 

A Gentle Reset for Mother and Baby

Pregnancy fatigue and sleep troubles can often be improved with small lifestyle shifts and proper bodywork.
Instead of pushing through discomfort, let’s create time and space for your body and mind to truly rest.
We are here to support you and your baby—so you both feel well, every day.