Simple Self-Care Tips to Support Your Body During Pregnancy
Pregnancy can make it hard to maintain your usual rhythm.
You may feel changes in energy, posture, or digestion—and wonder what you can do to stay balanced.
Small habits in your daily life can make a big difference in how you feel.
Whether it’s improving your posture, doing gentle stretches, or adjusting your eating habits, self-care can help reduce discomfort and support both you and your baby.
Here are five easy-to-try topics for daily wellness during pregnancy.
Sitting Comfortably During Pregnancy
How to Sit Comfortably During Pregnancy
Your posture changes as your belly grows.
This article shows how to sit safely with less pressure on your spine and pelvis.
https://physic.co.jp/news/maternity/life31
Stretching for Moms Who Don’t Like Exercise
Beginner Guide to Maternity Stretching
Gentle movements can help release tension and improve circulation.
No experience needed—perfect for moms who prefer soft, non-strenuous activity.
https://physic.co.jp/news/maternity/life32
Nutrition Tips for Mom and Baby
Nutrition Tips to Support You and Your Baby
Learn which nutrients are essential during pregnancy and how to eat in a way that’s easy on digestion.
These simple eating strategies are good for both mom and baby.
https://physic.co.jp/news/maternity/life33
Preventing Coldness and Swelling
How to Prevent Coldness and Swelling
Swelling and chills are common pregnancy concerns.
We share tips for keeping your body in a healthy rhythm and feeling lighter every day.
https://physic.co.jp/news/maternity/life34
Gentle Gut Care During Pregnancy
Safe Gut Health Habits During Pregnancy
Your gut health supports your entire body—and your baby’s too.
Here we introduce easy, pregnancy-safe tips to improve digestion and inner balance.
https://physic.co.jp/news/maternity/life35
Listen to Your Body, One Step at a Time
The best self-care is what feels good for you.
Start small and go at your own pace.
With gentle habits, you can stay connected to your body—and enjoy the journey with your baby in calm and comfort.
